A little meditation you can do (or napping to nirvana)
White Dog | August 9, 2010
You won’t win over any hard core meditaters (meditators?) with this Body Still method since it breaks many (nearly all the) rules, but it is simple and easy to fit into your life.
1. The Position
When you’re lying in bed, just before drifting off to sleep, stretch out on your back. Put a comfy pillow [...]
